March 23, 2026
Menopause and Your Boundaries
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Menopause Studio.
Menopause Studio offers the benefits of a certified life and menopause coach, Helen Adams – Your guide to overcoming midlife and menopause changes, with positive outcomes through coaching.
Don’t let midlife or menopause negatively impact your professional and personal life
Hybrid coaching online or in person, tailored to your specific needs
Helping you to take back control of your body
Manage your symptoms and mood
Transform panic into tranquility
Take control of your anxiety
Qualified in Neuro-Linguistic Programming
Qualified in Cognitive Behavioural Therapy
Qualified in Core Renewal Therapy
Qualified Life coach
Customer Reviews
How Menopause Studio Works
Reclaim your confidence in 3 simple steps
I’ve been there myself. Here’s how I’ll help you:
Tell me what’s going on
Share your midlife or menopause symptoms that are holding you back. I’m here to listen.
Let me support you
Relax while I tailor your ideal midlife or menopause coaching journey. I’m here to help.
Enjoy confidence and control
Reclaim peace of mind and control of your body and life. I’m here to advocate.
Midlife and Menopause Coaching is My Passion and I am Here to Help You.
I’m a 50-year-old ex-shipping and logistics professional—a role I retired from after my own struggles with midlife and menopause. Like many women, I was passionate about my career, but once the midlife hit I knew I had to help others facing the same ordeal. Now, I focus my energies on listening and coaching midlife and menopausal women like you to achieve:
- Better focus
- Improved sleep
- Social confidence
- A feeling of control
- Renewed self-belief
- Emotional regulation
- Professional fulfilment
- Nutritional management
- Complete empowerment
My Credentials as a Life and Menopause Coach
Menopause Studio Certificates
How can we help your needs? My extensive midlife and menopause credentials along with my knowledgeable expertise will be able to bring you peace of mind throughout your journey and allow you to regain a confidence with your body and your mind.
Embracing the Transition With Confidence Certification
Helen Adams has successfully completed this course.
View CertificateCoaching Foundation Certification
Helen Adams has successfully completed this course.
View CertificateCore Renewal Therapy Certification
Helen Adams has successfully completed this course.
View CertificateNeuro-Linguistic Programming Certification
Helen Adams has successfully completed this course.
View CertificateHolistic Coaching Certification
Helen Adams has successfully completed this course.
View CertificateMenopause Wellness Practitioner Certification
Helen Adams has successfully completed this course.
View CertificateProfessional Life Coach Certification
Helen Adams has successfully completed this course.
View CertificateMenopause Studio Packages
Certified Midlife and Menopause Coaching UK – That’s Right for You
You choose the package. I’ll provide the support.
Package 1: Midlife Kickstart
Men and Women who want support and guidance through their midlife journey, with a focus on personal growth and thriving in midlife.
£60.00
90min zoom call
Initial 30–45-minute consultation to establish a strong foundation and a personalised road map.
Deepening self-awareness and embracing the changes of midlife.
Cultivating resilience and a positive mindset.
Exploring new possibilities and creating a fulfilling vision for the future.
All packages can be tailored to meet individual needs and preferences.
Package 2: Midlife Empowerment
Men and Women in midlife, feeling lost or anxious, and looking for life coaching to find balance, confidence, and calm.
£300.00
4 weeks (1 hour zoom calls)
Initial 60-minute consultation for in-depth discussion of individual needs and goals.
Understanding the physiological and emotional changes of midlife.
Developing personalised strategies for managing symptoms like low self-esteem, sleep disturbances, and mood swings. (Under CBT)
Creating an action plan for incorporating lifestyle changes (nutrition, exercise, stress management) to support overall well-being.
Exploring new possibilities and creating a fulfilling vision for the future.
WhatsApp support between sessions for quick questions and encouragement.
Resources including curated articles, book recommendations, and relaxation techniques.
All packages can be tailored to meet individual needs and preferences.
Package 3: Midlife Transformation
Men and Women who are struggling with persistent midlife symptoms and seeking comprehensive support for making sustainable lifestyle changes.
£500.00
6 weeks (1 hour zoom calls)
Initial 60-minute consultation for deep dive into health history, lifestyle assessment, and goal setting.
Six 60-minute weekly coaching sessions addressing:
Midlife balancing and symptom management
Stress reduction techniques including mindfulness and breathwork.
Fitness guidance for maintaining bone density, muscle mass, and energy levels.
Strategies for improving sleep quality and cognitive function. (CBT)
Exploring new possibilities and creating a fulfilling vision for the future.
WhatsApp support between sessions for quick questions and encouragement.
Access to a private online community for peer support and shared learning.
All packages can be tailored to meet individual needs and preferences.
Mastering Your Midlife or Menopause with Menopause Studio
Take Control of Your Midlife and Menopause Today.
Control your midlife and menopause. Reclaim your confidence.
1-2-1 Midlife and Menopause support online or in person – I can help you with the following symptoms:
For many women, midlife changes and menopause can be debilitating, taking over their bodies, emotions, and lives. For me, it manifested slowly at first, before taking complete hold of my life-an experience involving
- Anxiety
- Dry skin
- Brain fog
- Hot flashes
- Mood swings
- Sleepless nights
- Isolation at work
- Attention problems
- Feeling truly worthless
- A collapse in confidence
What is a Life and Menopause Coach?
A Life Coach or Menopause Coach is a professional online coach in the UK who guides women to navigate their midlife or menopause journey. They will understand the physical, emotional, and mental transition that occurs during this phase of life. A midlife and menopause coach is not a medically qualified legal practitioner nor a professional trainer. Instead, they provide women with an inspirational guide to help women access wellness, health, and lifestyle options in midlife. Whether, this be midlife or during perimenopause, menopause and beyond. Through individual personal coaching sessions, tools, and guidance, a Life Coach or Menopause Coach will empower women to make informed decisions, and feel empowered and at ease with managing midlife, menopause, and more. Menopause Studio is based in Suffolk but can work online, or where practical, arrange in-person meetings . If you require further medical help, please consult your GP or visit The BMS.
50% of menopausal women don’t consult healthcare professionals
The British Menopause Society Fact Sheet of the 2016 national survey results, reports that 50% of women do not contact and consult any healthcare professionals regarding their menopause symptoms.
The Report compiled that:
50% of women’s home lives were affected
50% of women’s sex lives were affected
A third of women’s work lives were affected
80% of women experienced hot flushes
70% of women experienced night sweats
4.5 million working women experience similar symptoms
4.5 million working women experience similar symptoms, with 63% saying the menopause has adversely affected their work and lives.
But while the menopause is inevitable, how you respond to it is in your hands.
Which is exactly how Menopause Studio fits into the picture.
Free Menopause Studio Resources
Free resources tailored to your midlife and menopause
Find free support for every midlife and menopause
Frequently Asked Questions
What’s on your mind?
I’m here to listen.
Should I start hormone therapy?
The benefits of hormone replacement therapy (HRT) usually outweigh the risks. Recent evidence says that the risks or serious side effects from HRT are very low. Older studies found potential risks of HRT and made people reluctant to take or prescribe it. But this view is now seen as out of date because it does not take into account the benefits as well as the risks. The benefits and risks of taking HRT depend on your age, your menopause symptoms and risk factors you have.
If you are under 60 years old, have menopause symptoms, and are not at high risk of breast cancer or blood clots, the benefits of HRT are likely to outweigh the risks. Talk to your GP, who will help you decide.
How will midlife or menopause affect my sex drive?
There is a myth that because you are going through the menopause, that your sex life is over, but this does not have to be the case. While some of the hormonal changes of menopause may change the way you experience sex and your body, there is lots you can do to create a happy and pleasurable sex life that feels right for you.
Should I take natural supplements to treat my symptoms?
According to the NHS, it is not recommended to take herbal remedies or bioidentical hormones to treat menopause symptoms. This is because it is not clear how safe and effective they are. These have not been tested and regulated in the same as medicines. Consult your GP.
I haven’t had a period in years. Do I really need annual check-ups with an ob-gyn?
According to the NHS, even if you have not had a period for years, you should still have regular check-ups with a gynecologist, particularly if you are postmenopausal, as they can monitor your health and address any concerns related to the declining estrogen levels which can impact your cardiovascular health and bone density.
Do I still need Pap tests and mammograms after menopause?
According to the NHS, yes, you should still get Pap tests (cervical screening) and mammograms after menopause, as the risk of cervical and breast cancer can still be present even after menopause; however, you should consult your GP to confirm your individual screening schedule based on your health history and age.
Are you ready?
Take control of your midlife or menopause
Put yourself back in control.