July 14, 2026
Menopause In Different Cultures
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Life Coaching UK
Life Coaching UK with Helen Adams – where we offer the benefits of one of the UK’s best life coaches, Helen Adams – Your guide to midlife changes, with positive outcomes.
Hybrid life coaching online or in person, tailored to your specific needs
Don’t let midlife negatively impact your professional and personal life
Unlock your body’s potential and feel strong in your own skin again
Qualified in Neuro-Linguistic Programming
Qualified in Cognitive Behavioural Therapy
Manage midlife and take control
Qualified Life coach
Customer Reviews
How Life Coaching Works
Rediscover yourself in 3 simple steps with a certified Life Coach UK
I’ve been there myself. Here’s how I’ll help you:
Tell me what’s going on
Share your midlife symptoms holding you back. I’m here to listen.
Let me support you
Relax while I create your coaching journey, that fits you. I’m here to help.
Enjoy confidence and control
Reclaim peace of mind and control of your body and life. I’m here to advocate.
Life Coaching is My Passion. Now Let’s Discover Your’s
As a life coach in the UK my goal is your goal, so we will work together to create a plan that works for you! All my coaching sessions are prepared, based on the individual. We will take a look at what your outcome looks like, guiding you from where you are to where you want to be.
Now, I focus my energy on listening and coaching men and women like you to achieve:
- Better focus
- Social confidence
- A feeling of control
- Renewed self-belief
- Emotional regulation
- Professional fulfilment
- Nutritional management
- Complete empowerment
Get in touch to see how I can help!
Contact Form
I’m Helen Adams, and with my life coaching practice based in the beautiful county of Suffolk, UK, famous for John Constable paintings, also the home of composer Benjamin Britten and Aldeburgh for it’s world-renowned classical music festival. No matter where you are in the country, we can work together to achieve your goals. I provide flexible session formats to suit your lifestyle. We can connect conveniently online via Zoom, or, where practical, arrange for an in-person meeting.
My professional qualifications include, Professional Life Coaching, Coaching Foundation, Core Renewal Therapy, Neuro-Linguistic Programming, Holistic Coaching , Embracing the Transition With Confidence, to name a few.
More importantly, beyond the qualifications, I’ve learned how to help others lead better lives through the lessons I’ve gathered from living my own. From feeling completely stuck in a 9–5 corporate job, to taking a huge leap and starting my own business, I totally appreciate how tough life can be. LinkedIn
Not sure if a life coach is right for you? Why not drop me a message and we can have a no-obligation, informal chat. Your happiness is all that matters! Contact Form
My experience Life Coaching in the UK
Life Coaching UK Certificates
How can Life Coaching in the UK support you? I can support you to navigate through your midlife changes, with peace of mind.
Embracing the Transition With Confidence Certification
Helen Adams has successfully completed this course.
View CertificateCoaching Foundation Certification
Helen Adams has successfully completed this course.
View CertificateCore Renewal Therapy Certification
Helen Adams has successfully completed this course.
View CertificateNeuro-Linguistic Programming Certification
Helen Adams has successfully completed this course.
View CertificateHolistic Coaching Certification
Helen Adams has successfully completed this course.
View CertificateMenopause Wellness Practitioner Certification
Helen Adams has successfully completed this course.
View CertificateProfessional Life Coach Certification
Helen Adams has successfully completed this course.
View CertificateLife Coaching Packages
Discover Your UK Life Coach – That’s Right for You
You choose the package. I’ll provide the support.
Package 1: Midlife Kickstart
Men and Women who want support and guidance through their midlife journey, with a focus on personal growth and thriving in midlife.
£60.00
90min zoom call
Initial 30–45-minute consultation to establish a strong foundation and a personalised road map.
Deepening self-awareness and embracing the changes of midlife.
Cultivating resilience and a positive mindset.
Exploring new possibilities and creating a fulfilling vision for the future.
All packages can be tailored to meet individual needs and preferences.
Package 2: Midlife Empowerment
Men and Women in midlife, feeling lost or anxious, and looking for life coaching to find balance, confidence, and calm.
£300.00
4 weeks (1 hour zoom calls)
Initial 60-minute consultation for in-depth discussion of individual needs and goals.
Understanding the physiological and emotional changes of midlife.
Developing personalised strategies for managing symptoms like low self-esteem, sleep disturbances, and mood swings. (Under CBT)
Creating an action plan for incorporating lifestyle changes (nutrition, exercise, stress management) to support overall well-being.
Exploring new possibilities and creating a fulfilling vision for the future.
WhatsApp support between sessions for quick questions and encouragement.
Resources including curated articles, book recommendations, and relaxation techniques.
All packages can be tailored to meet individual needs and preferences.
Package 3: Midlife Transformation
Men and Women who are struggling with persistent midlife symptoms and seeking comprehensive support for making sustainable lifestyle changes.
£500.00
6 weeks (1 hour zoom calls)
Initial 60-minute consultation for deep dive into health history, lifestyle assessment, and goal setting.
Six 60-minute weekly coaching sessions addressing:
Midlife balancing and symptom management
Stress reduction techniques including mindfulness and breathwork.
Fitness guidance for maintaining bone density, muscle mass, and energy levels.
Strategies for improving sleep quality and cognitive function. (CBT)
Exploring new possibilities and creating a fulfilling vision for the future.
WhatsApp support between sessions for quick questions and encouragement.
Access to a private online community for peer support and shared learning.
All packages can be tailored to meet individual needs and preferences.
Empower your next chapter with Life Coaching in the UK
Take Control of Your Life Today.
Personal growth and support. Life Coaching UK to help you reclaim your clarity, confidence, happiness and purpose.
1-2-1 Life Coaching in the UK online or in person – I can help you with the following symptoms:
For many, midlife can become difficult, emotionally, physically and socially. That’s why a Life Coach can help you through those difficult times, which will help you look ahead to a happy, fulfilled and meaningful future.
- Stress
- Fatigue
- Anxiety
- Overwhelm
- Sleep disruption
- Low self-esteem
- Lack of motivation
- Decreased confidence
What is a Life Coach?
A life coach is a professional coach who guides and navigates you to a place of fulfilment. They will understand the physical, emotional, and mental transition that occurs during midlife. A life coach is not a medically qualified legal practitioner nor a professional trainer. Instead, they provide you with an inspirational guide to help access wellness, health, and lifestyle options in later life. Through individual personal coaching sessions, tools, and guidance, a life coach can empower you to make informed decisions, and feel empowered and at ease with managing menopause, and more. If you require further medical help, please consult your GP or the NHS
The Impact of a Life Coach in the UK?
Life coaching in the UK offers one-on-one help for men and women experiencing the physical, emotional, and psychological changes through midlife. Life coaching enhances quality of life by teaching you to understand and manage midlife changes, eliminate symptoms, and implement new life strategies. With one-on-one sessions, you can learn even more about yourself through mindfulness, exercise, rest, and stress management, all of which have the ability to reduce midlife symptoms. One-on-one sessions can empower you to make healthier decisions regarding your own health and feel more empowered at a time historically devalued or ignored in addition to health. Life coaching also addresses the social and emotional concerns which may arise during this stage of your life. Apprehension, change of identity, or disruption of self-concept are emotions that the majority of people can feel because of social and cultural understanding of aging and midlife. A life coach offers a safe, non-judgemental setting to address these symptoms, with methodologies for creating resilience, self-advocacy, and purpose. Cognitive Behavioural Therapy
The Benefits of Midlife Coaching!
Life coaching offers one-on-one help for men and women experiencing the physical, emotional, and psychological changes through midlife. Midlife coaching enhances quality of life by teaching you to understand and manage midlife changes, eliminate symptoms, and implement new life strategies. With one-on-one sessions, you can learn even more about yourself through mindfulness, exercise, rest, and stress management, all of which have the ability to reduce midlife symptoms. One-on-one sessions can empower you to make healthier decisions regarding your own health and feel more empowered at a time historically devalued or ignored in addition to health. Life coaching also addresses the social and emotional concerns which may arise during this stage of your life. Apprehension, change of identity, or disruption of self-concept are emotions that the majority of people can feel because of social and cultural understanding of aging and midlife. A life coach offers a safe, non-judgemental setting to address these symptoms, with methodologies for creating resilience, self-advocacy, and purpose. Life Coaching Key Advantages
An ever increasing number of people are said to consult a midlife coach
Men and Women navigating midlife, where they often negotiate complex life transitions and seek support for managing multiple roles and expectations.
8.4 million men and women experience similar symptoms and have sought help
Midlife can bring various changes that we have to manage, such as shifting roles, relationships, and the quiet question: “Who am I now?”
As a Life Coach specialising in supporting men and women through midlife, I’m here to help you navigate this profound transition, so you can move forward with clarity, confidence and a renewed sense of purpose.
Free Life Coaching Resources
Free resources tailored to your midlife
Find free support for every midlife symptom
Frequently Asked Questions
Do you have any questions about life coaching?
I’m here to help!
Why should I start with a Life Coach?
A life coach is a trained professional who partners with individuals to help them clarify their goals, identify and overcome obstacles, and create a clear path forward. Unlike therapy, which often delves into past traumas to heal, coaching is forward-focused, action-oriented, and centered on personal and professional growth.
How can I benefit from Life Coaching?
The benefit of working with a Life Coach, is they will help you to gain clarity, confidence, and actionable strategies to move forward, helping your overall health and well-being.
How often should I meet with my Life Coach?
There are no set rules, it would depend on the individuals circumstances, and their end goal, which will determine the length of time they spend with their life coach. Some may benefit from a number sessions either weekly or monthly for a set period, while others may be happy with just one or two sessions.
Is it normal to feel anxious or even panicky about the future?
Yes, it’s very normal, and it’s not “just in your head.” For both men and women everyday life can increase anxiety and even trigger panic attacks in some. Add to this the very real life stresses of midlife, relationships, work, family and it makes sense why you might feel on edge.
There are treatments and strategies that help, from lifestyle changes, mindfulness, and more. Most importantly, know you don’t have to “just cope” alone.
Why do I feel so lost and invisible now that I’m in my 40s/50s? I used to feel confident, but lately I don’t even recognise myself?
Yes, it’s very normal, and it’s not “just in your head.” For both men and women everyday life can increase anxiety and even trigger panic attacks in some. Add to this the very real life stresses of midlife, relationships, work, family and it makes sense why you might feel on edge.
There are treatments and strategies that help, from lifestyle changes, mindfulness, and more. Most importantly, know you don’t have to “just cope” alone.
Are you ready?
Take control of your midlife
Put yourself back in control.
Customer Reviews
Contact: Menopause Studio on 07710481267 or helen@menopausestudio.co.uk
Embracing the Transition With Confidence Certification
Helen Adams has successfully completed this course.
View CertificateCoaching Foundation Certification
Helen Adams has successfully completed this course.
View CertificateCore Renewal Therapy Certification
Helen Adams has successfully completed this course.
View CertificateNeuro-Linguistic Programming Certification
Helen Adams has successfully completed this course.
View CertificateHolistic Coaching Certification
Helen Adams has successfully completed this course.
View CertificateMenopause Wellness Practitioner Certification
Helen Adams has successfully completed this course.
View CertificateProfessional Life Coach Certification
Helen Adams has successfully completed this course.
View Certificate