September 27, 2025
Being a Life Coach and What it Really Means
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Where I am
The Founder
Hi, I’m Helen Adams, a Life and Menopause Coach
Where I’m Based and How I Can Help
Here’s how it began.
I turned 50—a milestone I was excited about after a long and successful career in logistics.
And yet something was wrong: instead of excitement, I felt tired, heavy, emotional.
My menopause had started, and I felt trapped, frustrated, demotivated. I was low—a lot of the time. And I started dreading work, where I felt invisible and stigmatised.
After much internal struggle, I prioritised my wellbeing and resigned—a decision that brought me relief and restored a sense of dignity and self-control.
My decision was the beginning of an incredible new journey: founding Menopause Studio as a Life and Menopause Coach based in the UK.
Where I Am
Where is Menopause Studio Based?
Online
Online, I work across the UK to provide people with midlife guidance for people who need a jump start in getting their lives back on track. Clients come to me for help managing interpersonal relationships, jobs or financial problems, mental and physical health guidance, menopause relief and overall direction. My UK services provide defined and unique courses of action for individual people, helping along journeys for all sorts of needs.
In Person
In person, I work across Norfolk and Suffolk to provide people with midlife guidance for people who need a jump start in getting their lives back on track. Clients come to me for help managing interpersonal relationships, jobs or financial problems, mental and physical health guidance, menopause relief and overall direction. My Norfolk and Suffolk services provide unique courses for individual people, helping along journeys for all sorts of needs.
Welcome to Menopause Studio
I founded Menopause Studio on the belief that no woman should feel forced out of her career because of the menopause.
I believe conversations around menopause in the workplace need to shift away from stigma and towards understanding.
What I stand for
Mission, Vision & Values
My pillars of commitment
Mission Statement
At Menopause Studio, I’m passionate about helping women unlock their full potential during the menopause transition. My mission is to provide a safe, nurturing space where women can share their experiences, find support, and discover new ways to thrive. I’m dedicated to empowering women to take control of their health, happiness, and well-being – and to living their best lives!
Vision
Creating a safe space for women to openly share their experiences and feelings is crucial. It allows them to find solace and support from like-minded individuals who understand the challenges they are facing. This safe space provides a platform for women to freely express themselves without fear of judgment or ridicule. It fosters a sense of camaraderie and empathy, as women come together to navigate the turmoil they are going through. By knowing that they are not alone in their struggles, women can find comfort and strength in the shared journey towards empowerment and healing.
Values
Empowering Women, Embracing Change: With compassion, expertise, and a dash of humour, we’re here to guide and support women through the menopause journey, helping them thrive, not just survive. Let’s celebrate this new chapter together!
Empowerment, Understanding, Empathy, Positivity, Giving women a voice
Free Resources
From menopause back to momentum
View all the free resources
4.5 million working women experience similar symptoms
4.5 million working women experience similar symptoms, with 63% saying the menopause has adversely affected their work and lives.
But while the menopause is inevitable, how you respond to it is in your hands.
Which is exactly how I fit into the picture.
Are you ready?
Take control of your menopause
Put yourself back in control.
